The kerbside in parks or in the street where there is no traffic gives us the opportunity to do one simple but effective exercise for the improvement of the postural stability and gait patterns.

Occasionally walking for a few minutes on the curbside or on a similar object that is lying on the ground will positively affect postural stability and motor skill ability. Any physical activity that forces us to put more effort than usual to maintain the postural stability (known as a balance) are providing mental stimulation to neuromuscular control centre (brain).

By habitually walking, we habitually maintain postural stability and we are not improving the sense of balance and by prolonged habitually walk, the existing sense of balance deteriorates….. [The full text of this article is in the book]

 

Biomechanics and Weight Loss – B/W Edition

Biomechanics and Weight Loss – Colour Edition

 

Copyright © 2008 Luka Tunjic All right reserved 

Advertisements

Advertisements

Recently Tweeted

  • Rhythm of Breathing Affects Memory and Fear neurosciencenews.com/memory-fear-br…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 week ago
  • Is Bicycling Bad for Your Bones? nyti.ms/2DT5JRi via @nytimeswellLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 month ago
  • Anorexic student starved to death by NHS care dailym.ai/2AZ7o9h via @MailOnlineLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 2 months ago
  • RT @_ukactive: "If we took the least fit child from a class of 30 we tested in 1998, they would be one of the five fittest children in a cl…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 2 months ago
  • BBC News - Early baldness higher heart disease risk factor than obesity, says study bbc.co.uk/news/health-42…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 2 months ago

%d bloggers like this: