Walking slowly and at the same time carrying some weight on the shoulders is an effective way to improve the postural stability and postural strength and the efficiency of locomotion. 












 By doing this exercise, do not attempt to carry too much weight. It is enough just to put some weight on the shoulders that we are able to carry without strenuous effort.

One way is to carry some loads on the shoulder and at the same time support with the hands.
In this case we can’t use hands to help to maintain postural stability (known as balance) and because of that fact, we are …… [The full text of this article is in the book


Biomechanics and Weight Loss – B/W Edition

Biomechanics and Weight Loss – Colour Edition


 Copyright © 2008 Luka Tunjic All right reserved



Recently Tweeted

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

%d bloggers like this: