Walking slowly and at the same time carrying some weight on the shoulders is an effective way to improve the postural stability and postural strength and the efficiency of locomotion. 

 

 

 

 

 

 

 

 

 

 

 

 By doing this exercise, do not attempt to carry too much weight. It is enough just to put some weight on the shoulders that we are able to carry without strenuous effort.

One way is to carry some loads on the shoulder and at the same time support with the hands.
In this case we can’t use hands to help to maintain postural stability (known as balance) and because of that fact, we are …… [The full text of this article is in the book

 

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