Jumping off the ground and landing on the kerbside (or any similar object) and jumping off the kerbside and landing on the ground will bring great benefit for the improvement of postural stability, postural strength, motor skill, improvement of mobility of the feet and agility of the whole body.

Just two to three minutes of practicing this exercise (a few jumps off the kerbside to the ground and a few jumps off the ground to the curbside) somehow revitalising effect on the mind and body.
This is one of the exercises where the mind and body is involved. By doing this exercise, it is impossible to think what you have done yesterday or what you will do tomorrow, or what is happening now in some other place.

The improvement of motor skill ability is possible only by doing exercises where at the same time, the mind and body is involved.

By jumping off the ground into the kerbside and jumping off the kerbside to the ground, the mind and body are equally involved….. [The full text of this article is in the book]

 

Biomechanics and Weight Loss – B/W Edition

Biomechanics and Weight Loss – Colour Edition

 

Copyright © 2008 Luka Tunjic All right reserved

Advertisements

Recently Tweeted

  • RT @HarryBreadknapp: Take that you little FAAAACKIN brat https://t.co/2VVSh5vv7gLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 week ago
  • RT @Ksa9ss: هل تعلم بأن الارقام الانجليزية هي من أختراع علماء العرب القدماء .! https://t.co/ZZaI6Dze4GLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 3 weeks ago
  • One Giant Lie For Mankind - AstroNots Gone Nowhere youtube.com/watch?v=DgI5fn…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 month ago
  • RT @EnjoyableFact: Remember when people had diaries and got mad when someone read them? Now they put everything online and get mad when peo…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 month ago
  • RT @SofieHagen: Right, is anyone currently working on getting this piece of shit CancerResearchUK advert removed from everywhere? Is there…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 month ago
Advertisements

%d bloggers like this: