Sitting posture reflects the way muscles and bones are used in sitting in an upright position to support the upper body weight against the pull of the Earth’s gravity. While maintaining the body posture in standing and sitting position we are working against the pull of gravity.

The body has weight because of the pull of gravity. Supporting our own body weight is a work against the pull of the Earth’s gravity.

Doing physical activity or designed exercises for thirty or sixty minutes a day is meaningless amount of physical work compared to all day long work of the entire musculoskeletal system just to support the body weight against the pull of the Earth’s gravity.

Cushioned or upholstered sitting furniture like armchair, sofa and couch forces us to adjust our body posture to the softness’ of the furniture……[The full text of this article is in the book]

 

Biomechanics and Weight Loss – B/W Edition

Biomechanics and Weight Loss – Colour Edition

 Copyright © 2008 Luka Tunjic All right reserved


Recently Tweeted

  • Bras Make Breasts Sag, 15-Year Study Concludeshttp://www.medicalnewstoday.com/articles/259073.php via @mntLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 4 days ago
  • There is a New Link Between Screen-Time and Autism huffingtonpost.com/entry/there-is… via @HuffPostBlogLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 week ago
  • RT @RealSimonWest: Hello everyone, I'm happy to announce that #Stratton will be released in the UK on the 1st September...enjoy! @dominicco…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 3 weeks ago
  • Drinking diet soda while pregnant increases risk of childhood obesity dailym.ai/2rRYKVj via @MailOnlineLuke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 1 month ago
  • RT @Pro2FIT: 82-year-old @estherfairfax shares her #healthyaging secrets (Hint: She makes exercise part of her regular routine) https://t.c…Luke Tunyich – The Founder of Modern Science of Biomechanics – The real science of weight gain/weight loss 2 months ago

%d bloggers like this: